Congratulations on your baby news!

Pregnancy is an exciting time in a woman's life.  

We need to take care of our mind, bodies and well being during this special time.  

Our prenatal program was designed as a 6-week program.  

The program is centered around Movement and Strength.

The program is NOT:

Cardio or a Weight Loss Program

Prenatal Movement Program

Reduce Pregnancy Aches and Pains


Prepare for Childbirth


Reduce Postnatal Recovery


Program Targets



Pelvic Floor

Upper and Lower Extremities

Thoracic Spine


Pre and Post Pregnancy Partners


Camille CD Photography


Camille CD is a professional photographer focusing on maternity, newborn, baby, motherhood and family photography in NYC. Camille specializes in the creation of portraits in a pure and classic style and strives to capture your family’s love, emotions and connections. She delivers a high-end comprehensive service from the styling of your session, the design of luxury heirloom artwork (frames, albums, fine art prints), to wall art installation in your home. Her luxury studio is located in the Upper West Side of Manhattan, New York. 

Concierge Movement Clients will receive a free gift with package.