Congratulations!

Congratulations on your baby news!

Pregnancy is an exciting time in a woman's life.  

We need to take care of our mind, bodies and well being during this special time.  


Our prenatal program was designed as a 6-week program.  


The program is centered around Movement and Strength.


The program is NOT:

Cardio or a Weight Loss Program



Prenatal Movement Program

Reduce Pregnancy Aches and Pains

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Prepare for Childbirth

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Reduce Postnatal Recovery

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Program Targets

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Abdominals

Pelvic Floor

Upper and Lower Extremities

Thoracic Spine

Stretching

Meditation