Pilates. Yoga.
Pre | postnatal.
We Make it Simple.
We Come to You.

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Appointment Request: In-Home | Hotel | Office

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Prefer the Phone?  Call or Text 917.208.5466

 Feel free to contact us with any questions or inquiries, or to learn more about our services. 

postnatal movement classes

Mommy and Baby Movement Classes

Postnatal workouts that you can bring your LO in tow (optional).  Exercise is focused on mom and LO can participate in select moves (non-crawlers please).  Class is 50 minutes.  All levels of fitness welcome!  

Great way to meet new mom friends! 

Only suitable for moms who are medically cleared for activity.

Class Times | Locations:

Wednesday 1:30pm | House of Jai (1456 1st Ave / 76th St) 

Thursday 12pm | Kids in Sports (1420 2nd Ave / 74th St) 

Additional Details:  Stroller parking is available | Mats are provided (Class does not require a baby carrier) |  Classes start on time - arrive 10 minutes early to get settled | We recommend bringing a blanket for your LO

Join fellow artists for this Pilates inspired, full-body class.  

Class is designed to get you better organized and in touch with your instrument.  

Class is 50 minutes.

Located at the Primary Stages Studios:

307 W 38th St.  Ste 1510 Studio B 

Class Time:  Sunday 3:30-4:20pm 

Please bring your own mat and water.


Thank you for creating a booking platform so simple for an instructor to come to my door!  - Stephanie P.

Thank you for coming to my hotel to do a session!  Otherwise I would have never gotten my workout in.  - Kelly A.


Can I arrange a weekly standing appointment?

Yes, we can arrange standing appointments in your home or office.

Do you offer packages?

Yes, we offer 10 packs for a 10% discount (equivalent to 1 free session)

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