Join this 60 minute full body Pilates Mat workout.  

All levels welcome. 

Monday and Wednesday 7:30pm | 

Tuesday, Thursday and Friday 6:30pm | Saturday 10am

45 minute Intermediate Pilates Class is for students with 2+ years of classes under their belt.  Can have familiarity with equipment or mat.

 Saturday 10am | Sunday 10am 

45 minute Advanced Pilates class focused on the experienced classical Pilates method for avid Pilates practitioners.

Tuesday and Thursday 3pm

45 minute Gentle Mat Pilates is for beginners and/or the mature body.  Class is inspired by classical mat Pilates. 

Saturday 9am 

This 45 minute powerhouse Yoga class is focusing on getting your heart rate pumping!  This fast and vigorous workout will get you sweating while getting your zen on.

Tuesday 8am

This 45 minute medium paced Vinyasa Yoga class will be the morning activity you need to ground you and get your blood flowing.

Thursday 8am

45 minute Interval training class focusing on using your own body weight to strengthen and tone.  

Monday 12:15pm | Wednesday 1:15pm | Friday 12:15pm

Join our prenatal Yoga class!  This is an ideal way for mommas to be to stay in shape. Whether you're new to Yoga or an expert - Yoga can keep you flexible, tone, and improve your balance during pregnancy. 

Must be medically approved for workouts.  

Saturday 10am

Postnatal Yoga is a style of Yoga that addresses the physical challenges of being a new mother, as well as the aftermath of childbirth and pregnancy. This class will help new moms tone their body and get their zen on!  All moms must be medically cleared to workout.

Saturday 11am

Kids Movement Class!  Need an activity for your kids?  Burn off some energy?  Join your kids if you'd like.  This 30 minute movement class is based on creative movement (ex. Yoga poses turning into butterflies)!   Recommended for kids 3-10 years of age.  

Monday 8:30am | Wednesday 12:30pm

All Streaming Classes are Live.  

Zoom log-in will be provided 1-12 hours before class.