postnatal movement classes
Mommy and Baby Movement Class Targets a Postnatal | CORE Workout
Class targets Postnatal / CORE workout that you can bring your LO in tow (optional). Exercise is focused on mom and LO can participate in select moves (non-crawlers please). Class is 50 minutes. All levels of fitness welcome!
Great way to meet new mom friends!
Only suitable for moms who are medically cleared for activity.
Cost:
Single Class $45 or 6 pack $230
Location: House of Jai (1456 1st Ave / 76th St)
Additional Details: Stroller parking is available | Mats are provided (Class does not require a baby carrier) | Classes start on time - arrive 10 minutes early to get settled