Pilates. Yoga.
Pre | postnatal.
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Prefer the Phone?  Call or Text 917.208.5466

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postnatal movement classes

Mommy and Baby Movement Class Targets a Postnatal | CORE Workout

Class targets Postnatal / CORE workout that you can bring your LO in tow (optional).  Exercise is focused on mom and LO can participate in select moves (non-crawlers please).  Class is 50 minutes.  All levels of fitness welcome!  

Great way to meet new mom friends! 

Only suitable for moms who are medically cleared for activity.


Single Class $45 or 6 pack $230 


Location:  House of Jai (1456 1st Ave / 76th St)

Additional Details:  Stroller parking is available | Mats are provided (Class does not require a baby carrier) |  Classes start on time - arrive 10 minutes early to get settled 


Thank you for creating a booking platform so simple for an instructor to come to my door!  - Stephanie P.

Thank you for coming to my hotel to do a session!  Otherwise I would have never gotten my workout in.  - Kelly A.


Can I arrange a weekly standing appointment?

Yes, we can arrange standing appointments in your home or office.

Do you offer packages?

Yes, we offer 10 packs for a 10% discount (equivalent to 1 free session)

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