postnatal movement
Mommy and Baby Movement Classes
Postnatal workouts that you can bring your LO in tow (optional). Exercise is focused on mom and LO can participate in select moves (non-crawlers please). Class is 50 minutes. All levels of fitness welcome!
Great way to meet new mom friends!
Only suitable for moms who are medically cleared for activity.
Class Times | Locations:
Wednesday 1:30pm | House of Jai (1456 1st Ave / 76th St)
Thursday 12pm | Kids in Sports (1420 2nd Ave / 74th St)
Additional Details: Stroller parking is available | Mats are provided (Class does not require a baby carrier) | Classes start on time - arrive 10 minutes early to get settled | We recommend bringing a blanket for your LO
Join fellow artists for this Pilates inspired, full-body class.
Class is designed to get you better organized and in touch with your instrument.
Class is 50 minutes.
Located at the Primary Stages Studios:
307 W 38th St. Ste 1510 Studio B
Class Times: Sunday 3:30-4:20pm | Tuesday 2-2:50pm
Please bring your own mat and water.